2020 is finally coming to a close, which means it’s time to start setting goals for the upcoming year! We’re not just heading into a new year; we’re starting a whole new decade and a new 2,000 year long astrological age. There’s never been a better time to change your life, rebrand yourself, and metamorphose into the person you want to be.
Maybe that sounds like a little much? The new year is also great for making smaller, easy to achieve resolutions.
Regardless if you’re going big or small in 2021, the key is setting intentions and following them through. Anyone with an unused gym membership from last year can tell you that often it’s the latter that’s the most difficult. However, with the help of a little CBD, sticking to your goals can be easier than you think. Here are some potential resolutions that can help improve your life in all sorts of ways.
Get Better Sleep
A well-rested body is a healthy body. A great New Years resolution to start with is committing to getting more shuteye. Being better rested will lay the foundation on which you can build the rest of your 2021 goals!
For many people, bedtime can be spent tossing and turning, leaving them wondering how to sleep better. Insomnia has various root causes, and treatment plans will vary between individuals, but one way to promote healthy sleep is by adding hemp wellness into your nightly routine. Try taking E1011 Labs’ Stem Relax before turning out the lights and hitting the hay. The relaxing blend of terpenes and cannabinoids is the perfect formula for winding down at nighttime.
Meditating may sound intimidating, especially if you’re someone whose mind is constantly racing. However, meditation can be a fantastic tool for reducing anxiety and stress, both of which can culminate in disastrous health effects. Luckily for those of us with too much brain chatter, CBD and meditation work incredibly well in tandem. Here’s another fantastic opportunity to use our Stem Relax. Start your meditation off with a calming inhale of sun-grown hemp to help quiet your mind and find serenity.
Set Your Intentions
In order to ensure that you reach your goals for the new year, it’s vital to visualize yourself completing them. Here’s how to set intentions:
When you’re focused on a difficult task, you have to give it the necessary mental space in order to make full use of your willpower. Try creating a vision board filled with reminders of your goals and placing it somewhere you will see often. This can help you stay on track and ultimately end up meeting your goals.
Start a Gratitude Journal
With a year like 2020 going on the books, all of us could use plenty of positivity in our lives. One way of counting our blessings is by keeping a gratitude journal. Keeping a list of the positives in your life can help keep us grounded when faced with negativity and adversity. Try using a Stem Uplift to open yourself up and invigorate your mind, then sit down and write down the people and experiences that had a positive impact on your life in the past year. Once you’ve got that base down, try and write down at least one thing you’re grateful for a day. When 2022 comes around, you’ll have an entire collection of good thoughts and memories.
Prioritize Self Care
Self-care can mean different things for different people. Sometimes self-care is taking a relaxing bubble bath with a glass of prosecco while the dulcet sounds of Schitt’s Creek play in the background. Sometimes it can mean actually putting away your laundry instead of letting it sit in the dryer until it’s time for another load. Ultimately, self-care is any action taken by an individual that promotes their own personal physical and mental health. Here are some of our favorite self-care ideas you can use in 2021:
- Start your day off with intention by making your bed in the morning.
- Replace your coffee with soothing tea.
- Enjoy the invigorating cannabinoids in Stem Uplift and take a hike through nature.
- Declutter your home to give yourself the space to declutter your mind.
2021 is going to be your year, and E1011 Labs is here to make sure it’s sublime!