Maintaining your mental and physical health isn’t always the easiest thing to do, and forming healthy habits doesn’t come naturally to everybody. That’s where wellness routines come in.
A wellness routine is a set schedule that includes all the things you do to sustain your healthy lifestyle—things like exercise, meal planning, and self-care rituals are all common components. The structure afforded by a standard routine can go a long way in helping you achieve a healthier life.
One way to take your wellness routine to the next level is by simply adding a little bit of cannabidiol (CBD) into the mix.
Why Add CBD To Your Daily Wellness Routine?
CBD offers a wide range of benefits. Not only does it have the potential to increase the effectiveness of your wellness routine but it can also make sticking to it easier.
For example, research indicates that CBD can assist athletes in recovering from a strenuous workout. We all know the sore feeling after a particularly grueling run or lifting session. Sometimes it can get so bad we become completely unmotivated to continue with our exercise regimen. The anti-inflammatory properties of CBD give the cannabinoid the potential to reduce soreness as well as shorten prolonged recovery times. Studies also indicate that CBD could be an effective tool for general pain management. By reducing recuperation times and helping to alleviate post-workout pains, adding CBD into your wellness routine can get you back in the gym faster and more reliably.
CBD can also stimulate your wakefulness and focus, keeping you more alert and ready to take on the day. Certain cannabinoid/terpene formulations, like E1011 Labs’ Stelo Uplift, are specifically designed for this purpose.
CBD and Mental Health
Wellness isn’t just about our physical health; we need to take care of our mental health as well. The world can be an incredibly stressful place. Balancing work, relationships, and financial obligations is intensely mentally taxing. It explains why over 40 million American adults suffer from some form of anxiety disorder.
Research suggests that CBD may be useful in treating a myriad of different anxiety-related disorders, including post-traumatic stress disorder (PTSD), social anxiety disorder (SAD), and generalized anxiety disorder (GAD). Incorporating CBD into your daily wellness routine doesn’t just help take care of your body; it takes care of your mind and spirit as well.
How To Add CBD To Your Daily Wellness Routine
The best way to add CBD to your routine will vary from person to person, and ultimately, it’s up to the individual to find out what works best for their unique needs. Here are some ideas to get you started.
Taking CBD first thing in the morning is a great way to start off focused and relaxed—setting a tone of positivity that will carry throughout the rest of the day. We recommend using an inhalation method such as the elon® to take your CBD. Inhaling CBD makes the compound significantly more bioavailable than other intake methods such as gummies, tinctures, or capsules. Practically, this means that inhalation delivers cannabinoids faster and more effectively than these other methods, so not only do you feel the effects of CBD faster, you actually wind up needing less.
Topical CBD applications like balms and creams can be used to spot treat sore muscles after your workout. While this is one of the least bioavailable methods of CBD intake, it can be useful in targeting specific areas of the body. The act of massaging the topical into the skin itself can also be helpful in relieving pain.
Good rest is pivotal to wellness. Taking CBD at bedtime can help you relax and unwind after a hard day. Nighttime CBD use may also help treat insomnia and promote healthier sleep.